Certified Integrative Medicine for Mental Health Provider & Brain Mastery Specialist PRESENTS
From Constriction & Exhaustion To Freedom & Flow
With Dahlya Brown Shook
Just coping is not good enough. Learn how to thrive.
Break the health spiraling pattern
A dynamic and transformative 90 minute single session to learn new holistic tools to use that will set you free. Supplement what you are already doing (therapy, medications, yoga,) with renewed energy and motivation propelling you forward to make lasting changes that matter.
Does this sound like you?
✨Are you tired of time passing by with very little change or improvement to show for it?
✨Do you want to feel better quickly?
✨Do you find yourself concerned about your emotional health and know you need some guidance but want a holistic and natural approach?
✨Are you emotionally exhausted from therapy sessions and feel at a loss of what to do next?
✨Have you tried everything under the sun and still not where you want to be in your life because of your health or emotional struggles?
✨Are you highly successful in most areas of your life but find yourself in repeated secretive shame spirals and desperately want to break free?
✨Have you gone through a major life transition and you no longer feel secure in your mental health?
✨Do you want to change your self soothing habit, but have never connected with a professional who not only understands but also has first hand knowledge of how to succeed and overcome?
✨Are you a natural and intuitive soul who craves all there is to know about manifesting and creating a nervous system that is grounded, balanced, and expansive but find yourself repeatedly held back?
This deep dive holistic health session is for YOU if you are ready to….
✨ Release behaviors like racing thoughts, hair pulling, skin picking, nail biting, alcohol, drugs, sugar, emotional eating.
✨Experience freedom from repeated cyclical cycles of shame and addictive behaviors.
✨Learn simple tools and systems that can support you in not just your mental health but also other areas of your life.
✨Release energy blocking triggers.
✨Have your body, mind & spirit feel at peace and in alignment
✨Have your nutrition support your mental health, brain health and wellness?
✨Learn some juicy neuroscience along the way to facilitate your healing journey.
Listen to Jenna’s story from anxious to thriving during the Abundant Mental Health Program.
What YOU receive in a (W)holistic Health Session
Through multiple fields of medicine and nutritional sciences, I support you with integrative practices to heal your mind and your body. Every component of your session is CUSTOMIZED to you and your needs.
✨A safe non judgmental place to share your UNIQUE story
✨Guided emotional freedom technique to RELEASE your old patterns
✨Guided meditation to step into your NEW state of being
✨Mini mindful movement to feel GOOD
✨Basic nutrition tips to help support your neurotransmitters
✨Somatic sensory self care tips targeted for your nervous system
✨Guided Mirror Work
✨Spotify playlists to help with AM/PM rituals and meditations specific for you.
✨Recorded session for you to keep
$333 for 90 minutes
Why $333? Repeated 3’s is a sign that change is on the horizon, so get excited! Trust that whatever decision you make is protected and will lead you to the growth you need in your life.
Christie was suffering from anxiety, depression, PCOS, high cholesterol, and fatigue. After going to multiple doctors, counselors, and specialists she felt hopeless. After working together she feels better than she has in years!
Tammy has a lifelong struggle of falling into a catatonic depression and it has been 5 years since that has happened. Even though she knows it's about making progress and less about being perfect she found herself struggling with motivation,energy and found herself “stuck”. She needed a good “kick in the ass.” Dahlya is talented at finding the key behaviors of healing and then layering in those other behaviors” Now she is back on track to continue her healthy habits that fuel her body, mind and soul. 
Laurie struggles with skin picking, major depressive disorder and anxiety. After only 6 weeks of the safe supplement protocol, her skin is glowing, she has more energy, has not picked her skin and feels like this has saved her life.
Are YOU a YES to…
Rebooting my beautiful body to a state of balance
Mental health tools to help me easily and consistently show up for myself
Feeling vivacious, centered, and grounded in my body, mind, and soul
Swimming within my healing.
Megan has struggled with weight and clinical anxiety and depression for over a decade. “I chose to work with Dahlya because of her personal experience and her extensive education in diet, exercise, and psychiatric disorders. When I heard her story of her personal struggles and journey to overcome them, I felt a spark of hope that I haven't felt in a long time.Since working with Dahlya, I have been moving more and eating better. It feels great! I love and thrive on the accountability she offers. She is incredibly talented at interweaving physical, emotional, and spiritual concepts with supportive scientific evidence. I feel very fortunate tohave reconnected with such an amazing, inspiring, and positive person. I look forward to continued personal growth with her coaching” Megan, FNP-C
Haley was the pickiest of eaters and had no idea how this impacted her sensory processing, her ability to cope with mental health issues as well as her skin picking. Now she can hold onto thoughts better in conversation, even holding on to multiple thoughts. Her brain fog is significantly less and she handling her mental health issues with greater ease and more success!
Why Should I Work With you?
I have been studying personal development and resiliency for 20 years. I have done the hard work, know the neuroscience and I am here to collapse your timeline so you don't have to go through decades of therapy and still not be on the other side of it.
As an Integrative Medicine Specialist, I have a unique approach to heal your brain and body from the inside out. I believe that if your mind is in chaos, so is your body. You can’t heal one without the other; which is why my programs encompass whole body health and wellness at every stage. Additionally, my personal experience as a patient gives me a deep knowledge and understanding of the struggles related to mental health and wellness. You can learn more about my story here.
What are your Credentials?
I believe that education is just as important as personal experience - I have decades of experience in both! You can see a complete list of my licenses and certifications here.
Professional Education & Training Highlights
● Certified Mental Health Integrative Medicine Provider
● Certified Dr. Sears Lean Health Coach
● Nutritional and Integrative Medicine for Mental Health Professionals
● National Board for Certification in Occupational Therapy
● Professional Training Institute for Body-Focused Repetitive Behaviors.
● Personal recovery from Body-Focused Repetitive Behaviors (hair pulling, nail-biting, skin picking)
● Personal recovery from Depression and Anxiety
● Personal recovery from Addiction
I spent a decade listening to every seminar, watching every video, and reading every book on self-development to learn that sometimes it takes a long time to discover that you don’t need a long time to know yourself.
Learn more about my personal story and how I turned my pain to passion here.
What is Holisitic Health?
Holistic health is about caring for the whole person - mind, body and spirit. In my sessions, I use techniques from psychology, sensory integration, mind-set coaching, nutritional counseling, integrative medicine, and ancient practices such as yoga, and meditation. We also review diet and lifestyle changes that could impact overall health as well. My diverse academic background and personal experience helped me create a unique method of healing that combines (brain) neural reprogramming, movement, gut-brain health, nutrition, and more.
What is the Difference Between Therapy and Coaching?
Many times therapy is about healing your past. My offerings focus on creating a future you love. Regardless of your “diagnosis,” (or maybe you just want to improve your mental wellbeing or how you deal with stress), my programs are action-based to help you make small changes that add up to big results over time. We work on modifying your current behaviors or thought patterns so you can reach your full potential.
Where do Sessions Take Place?
Thanks to technology, I can work with you from anywhere in the world! Each session is either on the phone or video conferencing online. I prefer to use Zoom for video platforms, but we can do whatever is most comfortable for you.
Online sessions provide more flexibility, a custom environment, and more comfort.
What does a session look like?
Every session is tailored specifically to your needs, wants, and goals. We focus on YOU and how to create a life you love. Instead of focusing on problems you might be facing, we work together to identify potential solutions to your problems. Each session may be slightly different based on your needs but may include discussing exercises and the importance of movement, brain-building techniques, diet and lifestyle changes, how to build resiliency, relaxation methods, safe supplementation, daily routines, and habit building - to name a few.
I'm Scared to Make Financial Investment?
It’s okay to feel nervous. Doing something new that could change your life is scary! I’ll be the first to tell you that healing isn’t easy - it’s scary, hard, challenging, but oh so worth it. Taking the step to invest in your healing is courageous. Investing in your health is the best investment you can make. It’s up to YOU to change your life. I’ll be here to hold your hand along the way.
I'm scared to ask for help?
I get it. I was too! For decades I struggled with the “diagnosis” providers labeled me with. I lived in fear of what my future might look like. The truth is, I didn’t get here alone. I asked for a lot of help along the way. I wouldn’t be here without the support of other people. We aren’t meant to heal alone. I’m here to help. If you still have questions, that’s okay! Hear some inspiring stories from some of my clients here.
