Welcome to your extra gifts!
From my heart to yours
You don’t have to have a diagnosis to experience anxiety. We are all human having a human experience. What you do with the anxiety is a CHOICE - and there are an abundance of choices out there.
As a woman who has recovered from depression, addiction, anxiety, trauma, hair pulling, skin picking and nail biting, I know what it is like. I remember covering up every mirror in my home to avoid looking at the mirror. It was a trigger. I also often hated what I saw. Believe me, I understand the potential challenge of the mirror work activity.
Learning unconditional love and acceptance in my journey were some keys to my success - and the success of my clients.
Learning to have controlled, strategic mirror time that raises your emotional vibration is an excellent tool in the tool box.
Here are some extra tools created with you mind. I wish I could have found someone like me to help guide me in my BFRB and mental health recovery journey, so here is a taste of what is available. I hope you feel relief, hope and enjoy this meditation and body image upgrade.
If you feel so inclined, you can read more about my story here
If you find yourself needing extra support
Would you like to know healing is possible? If so, read client success stories here
I work with all ages
Are you looking for a single session or a small package of sessions?
Click the link below to book one of the following sessions or packages of sessions:
Somatic Session & Nervous System Regulation: In a somatic session, we target self-regulation, stress, trapped emotions, and stored traumas through various somatic exercises. I guide you to recognize bodily sensations and thoughts, bridging the subconscious to your awareness. We incorporate meditation, movement, breath work, and Polyvagal theory exercises. This is beneficial for those coping with challenges like anxiety, trauma, and addictive behaviors, as well as healers and coaches supporting others.
Mind-Body Sessions: Our MIND-BODY Session offers you a profound 55-minute experience designed to heal from the inside out. Whether you're seeking relief from physical discomfort, emotional pain, or simply yearning for a deeper connection between your mind and body, this session is tailored to address your unique needs.
Akashic Record Reading: Healing within the Akashic Records provides profound transformation, addressing emotional wounds, growth obstacles, and generational trauma. Through the readings, individuals gain insights into their soul journey, past lives, and life purpose, enabling a journey of self-discovery, deep healing, and rejuvenation.
Energy Medicine Session: The New Earth Energy Medicine session masterfully blends ancient wisdom with modern techniques, employing diverse healing methods to realign the mind, body, and spirit, deepen connections with the universe and nature, and provide an integrative, holistic approach for comprehensive well-being.
PS: If you want to learn how to
✨ HEAL your brain, body, sprit
✨LOVE your brain, body, spirit
✨KNOW your brain, body, spirit
✨RECLAIM your brain, body, spirit
Join the Reconnect, a 12 week group program to reconnect, deepen, and accelerate your healing at any stage
A unique package for the high achieving, sensitive, empathetic person to feel free, empowered & confident. Ground into the wisdom of your nervous system through healing integration and activate your spiritual connection.
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