Welcome to your extra gifts!
From my heart to yours
You don’t have to have a diagnosis to experience anxiety. We are all human having a human experience. What you do with the anxiety is a CHOICE - and there are an abundance of choices out there.
As a woman who has recovered from depression, addiction, anxiety, complex trauma, autonomic dysfunction, autoimmune, hair pulling, skin picking and nail biting, I know what it is like. I remember covering up every mirror in my home to avoid looking at the mirror. It was a trigger. I also often hated what I saw. Believe me, I understand the potential challenge of the mirror work activity.
Learning unconditional love and acceptance in my journey were some keys to my success - and the success of my clients.
Here are some extra tools created with you mind. I wish I could have found someone like me to help guide me in my BFRB and mental health recovery journey, so here is a taste of what is available. I hope you feel relief, hope and enjoy this meditation and body image upgrade.
Contact me Here if you would like to connect!
Looking forward to hearing from you and Hope these resources are supportive for you in your journey.
If you find yourself needing extra support
Would you like to know healing is possible? If so, read client success stories here
I work with all ages
ON THE BLOG
