Movement For Your Body
Use this video to move the emotions in your body, to sink into your body and breathe and learn what feels good when you move. When you are having feelings, come back to this and do it again!
ABHYANGA MASSAGE
This one is fab to combine with the movement and playlists or to incorporate into a bath ritual. Serious God/Goddess and feel good energy combo!
Punch Out Your Anger
Are you experiencing some heavy emotions? DO you want to move and get out the feelings but not sure how? Follow the video below to raise your heart rate, get in some brief cardio, feel like a badass as you punch the shit out of your feelings. I encourage you to really feel into this!
Dance It Out To Feel Good
Below are 4 zumba routines. Enjoy the music, you can make up the moves if you want or follow along! No matter what, skip to min 14:30 complete the final routine, which is the cool down. The song is ““Feeling Good” by Nina Simone and is a great way to feel good in your body with some excellent stretching. Enjoy!