Welcome to the Brain Optimization Toolkit!
I'm so happy you're here. Here is what to expect from this amazing Toolkit. You will receive a love letter from me in your inbox, it’s going to outline exactly how to use this toolkit. If you didn't see the email, please check your spam folder and while you are there please whitelist dahlya@holisticmedicalhealing.com so you're sure to get emails from me moving forward.
If you have any questions, please reach out to me. I know this toolkit will be life changing for you as it has been for so many others.
Your Mindful Mentor, Dahlya
How to use this toolkit and what to expect:
You will receive immediate access to all 3 parts. This toolkit kit is meant to Somatically hit the “pause” and “calm” button so that you can focus, have energy, all the while moving any past or current stress or trauma through your body. These 3 parts are foundations of any healthy person.
I encourage you to listen to the audio one time a day for at least 3 days in a row for optimal brain finesse. Even though it's a 20 minute audio, you don't have to listen to it with your eyes closed laying down. You can even push play when you're doing the dishes. After day 3, it will be time to dive into movement medicine, this will be transformational. Dropping you from your meditative state and into your body
The more time you take to practice these tools, the more profound effect it will have on your nervous system.
Bonus Opportunities:
Because you enrolled in the toolkit, which is so exciting, I am going to be offering you behind the scenes offers and ways to work with me that I don’t offer the general public. You will have a different option with each email I send, so please make sure you open these emails and participate. I know you will love these tools and will want to take working with me even further and I am going to give you the opportunity to do so.
Part 1: Guided Audio Meditation & Breath Work
Change your brain through breath and energy work with a guided audio meditation:
I am so glad you are here. This meditation is going to change your life through learning how to activate your Vagus Nerve.
Her is why the Vagus Nerve is important to long term health.
Lowering Stress Hormones: When you activate the Vagus Nerve, your body knows it’s okay to calm down. This lowers your stress hormones, making you feel less anxious and more relaxed. When you lower this hormone, your immune system can fight off infection quickly, sleep better and feel better
Shifting from Panic Mode to Chill Mode: The Vagus Nerve helps your body move from being on high alert (like when you're scared or stressed) to a more peaceful state. This helps you think clearly and stay calm.
Improving Brain and Body Connection: When the Vagus Nerve is activated, it helps your brain and body talk to each other better. This means you can handle emotions more easily, think more clearly, and have steady energy throughout the day.
It’s like hitting the “calm and focus” button in your brain!
If you start to feel like you're drifting off to sleep, that's perfectly fine—just keep going! It’s completely normal. You're entering what's known as the "alpha state," where your subconscious mind is still taking in these messages. In this state, your brain is helping to improve both your physical and emotional well-being, bringing you more peace, emotional strength, and resilience. This is also where brain rewiring occurs, as your mind reprograms itself to positively impact your emotions and physical health.
Repeat this meditation daily.
Pro tip, make sure you listen all the way through to minute 15 because this is where massive worthiness & transformation will activate you leaving you feeling lighter, more confident and ready to take action on your goals.
Your first Bonus Opportunity is here!
This is a behind the scenes one-off offer for you. I don’t always do single sessions but I would love to get to know you more. This is a 55 minute session.
The session can be used for..
Holistic Health & Natural Remedies
Akashic Soul Reading/Light Language
Gut health/Hormone Questions
Nervous system Regulation
BFRB support
Mental Health Support
Breathwork, Energy Work, Cord Cutting in the Akashic Records
Clearing out chemicals from your environment
I am so glad you are here, I can’t wait to work with you in closer proximity.
"Dahlya is fabulous to work with. While I'm very supported in my health journey, there are always people who inspire you or with whom you feel called to reach out to for support. For me, that's Dahlya. After the session (and definitely releasing some tears during our session), I felt so much calmer, lighter and stronger within myself. It's a completely judgement-free, safe place that everyone needs in their life."
- Jacquie
It is time to reconnect to your body with Movement Medicine & Somatics.
Movement is Medicine and it is one of my favorite modalities. As a Zumba instructor, someone that does acro yoga and is constantly dancing and finding ways to connect with my joy and heal trauma, MOVEMENT IS VITAL. This video will do just that for you. You will feel less achy, more grounded, and connect iwht your body in brand new ways. In ways you’ve want3ed to, but wasn’t sure how. Now you can! I can’t wait to hear how it goes for you.
So often, we think if we do more thinking, the way we feel will change. Yes AND, we have to get out of our head and into our body. We often believe that thinking more will help us feel better, but that’s only part of the solution. To truly change how we feel, we need to get out of our head and into our body. Movement helps release stored emotions, tension, and stress, allowing your nervous system to reset. This kind of body-based practice brings more balance, focus, and energy while boosting your emotional resilience and overall well-being. It’s like giving your body the freedom to move and heal naturally!
Part 2: Movement Medicine
Your second bonus is here!
Are you thinking about working with me more closely? I would love to offer you 2 weeks of coaching. This coaching includes 2 calls and 2 weeks of Telegram coaching, which means daily coaching with me. This is going to be offered at $555. This is amazing for someone who is getting results and wants to see what it is like to get daily support and have 2 private calls.
Movement Medicine in Avani's Words:
Movement Medicine in Pumy's Words:
Part 3: Nutrition Guide For Mental Health
Now that you are taking care of your meditation, your breath, and your movement, it is time to tackle the gut! We want ot make sure you are putting in the right things for you. This is one the foundations of health, mental health, hormones, glowing skin, sleep. EVERYTHING! . This is where the magic takes place.
Did you know that your gut is often called your "second brain"? That’s because your gut and brain are connected in a big way. The bacteria in your gut, called your gut microbiome, play a huge role in your mood, energy, and even how healthy your hair, skin, and nails are. When you feed your gut the right foods, you’re not just helping your body—you’re also boosting your brain and emotional health.
A healthy gut gives you more energy, helps you feel happier, and makes your body stronger from the inside out. Taking care of your gut can improve how you feel and look, giving you vitality and balance throughout your whole system!
Here is your final behind the scenes bonus to come and work with me!
Two months of coaching!
This is typically $3000. I am offering this to you at $2222. You can split this into 4 payments. We will have 6 calls and daily telegram support
If you know you want to truly heal form the inside out, connect with your body, heal trauma, have amazing emotional and physical vitality, then this is for you! I typically do not offer 2 months of coaching (it is usually 6 months) and want to give you every opportunity to glow from the inside out, create the health you know you want and to do this holistically!
Let me walk you through and integrate this toolkit into every area of your life.
Nutrition Guide
Client Success Stories:
"Even though I am an ironman triathlete and a 3x Hawaii Ironman podium winner, I would become nauseous, get headaches, lived on caffeine and burned the candle at both ends. I had no idea I was so nutritionally deficient. Dahlya helped me fine tune the most basic building blocks of endurance based nutrition that I was missing in my training and recovery."
- Ann
"When I turned 60, I felt that I was experiencing early onset dementia. I was terrified and these feelings of fear about my brian, my memory consumed me. Now I don't have any brain fog, I have so much more energy, love my new nutritional habits and my skin looks great! Dahlya’s passion to help others lead a healthy life is contagious."
- Adrienne