WELCOME GORGEOUS!
Open your heart, open your mind, take a deep breathe, drop into your body and dive in
Please download the following documents, print them and put them in your binder. Make sure you have new journal for this 6 month journey.
These are resources we will use throughout the program
START HERE GORGEOUS
MONTH 1: YOUR BRAIN IS YOUR TEMPLE
MONTH 2: FOOD & MOOD FOR MENTAL HEALTH
MONTH 3: SENSORY PROCESSING & INTEGRATION
MONTH 4: BREATHE INTO LOVING THE GAL IN THE GLASS
MONTH 5: THE ART OF FLOWING THROUGH CYCLES OF LIFE
MONTH 6: FROM MANIFESTATION TO MAGIC WITH BRAIN SCIENCE