Welcome, Friend!
To your body image mini workshop!
Explore in Step 1
Work it in Step 2
Integrate in Step 3
✨Has any of this work triggered you?
✨Would you like another quick guided meditation for anxiety?
✨OR have you found me through the BFRB community? Are you struggling with or recovering from hair pulling, skin picking or nail biting?
If you answer yes to any question above…I have some extra gifts for you.
PS: If you want to learn how to
✨ HEAL your body and brain
✨LOVE your body and brain
✨KNOW your body and brain
✨RECLAIM your body and brain
The Reconnect is for you ~ A 12 week program to reconnect, deepen, and accelerate your healing at any stage.
A unique package for the high achieving, sensitive, empathetic person to feel free, empowered & confident. Ground into the wisdom of your nervous system through healing integration.
Are you ready to break the mental health spiraling pattern?
Join my 6 month, deeply transformative container of private 1:1 support, education, and tools to heal from the inside and transform your anxiety, depression, hair pulling, skin picking, and other unwanted mental health challenges.
Discover increased motivation and energy to make the changes you desire that will propel you forward in your healing.
ON THE BLOG
FOLLOW ME HERE
