Welcome, Friend!

To your body image mini workshop!

 

Explore in Step 1

Mirror, Mirror On the Wall

Work it in Step 2

Access 5 steps to Mirror work

Integrate in Step 3

Affirmation & Journal Page
 
Body Image Guided Meditation
Dahlya Brown Shook
 

✨Would you like another quick guided meditation for anxiety?

✨OR have you found me through the BFRB community? Are you struggling with or recovering from hair pulling, skin picking or nail biting?

If you answer yes to any question above…I have some extra gifts for you.

Extra bonuses!
 
 
 
 
 
 
 
 

Are you ready to break the mental health spiraling pattern?

Join my private 1:1 support, education, and tools to heal from the inside and transform anxiety, depression, hair pulling, skin picking, and other unwanted mental health challenges.

emotional resilience Program 
ON THE BLOG
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Mirror Work- A Tool for Inner Work How to Practice Mirror Work (5 Step Guide)
Mirror Work- A Tool for Inner Work How to Practice Mirror Work (5 Step Guide)
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What is sensory defensiveness and how does it play a part in mental health - Part 2
What is sensory defensiveness and how does it play a part in mental health - Part 2
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What sensory processing has to do with being human - Part 1
What sensory processing has to do with being human - Part 1
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What is Holistic Living?
What is Holistic Living?

Holistic living is for you if you're ready to look at the big picture along with a healthy lifestyle; living a holistic lifestyle is one of the most beneficial lifestyles for your body, mind, spirit and the planet. Holistic living is a way of life that chooses to heal your body through natural remedies that help mental health, wellness, and stress relief by creating balance within.

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